Grilled Kofta with Flatbread and Yogurt Sauce calories & nutrition
Grilled Kofta with Flatbread and Yogurt Sauce contains 1100 calories per serving (55% of a 2,000 kcal daily diet), with 55g fat, 88g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Kofta with Flatbread and Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Kofta | 200 g | 560 | 40 | 0 | 48 |
| Pita Bread | 150 g | 390 | 6 | 75 | 15 |
| Yogurt Sauce (Tzatziki/Garlic Yogurt) | 80 g | 120 | 8 | 8 | 4 |
| Onion and Pepper Relish | 30 g | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Kofta · Pita Bread · Yogurt Sauce (Tzatziki/Garlic Yogurt) · Onion and Pepper Relish
How does Grilled Kofta with Flatbread and Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -565 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -433 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -820 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +13 kcal, less protein |
Frequently Asked Questions
Is Grilled Kofta with Flatbread and Yogurt Sauce healthy?
In moderation. Grilled Kofta with Flatbread and Yogurt Sauce is calorie-dense at 239 kcal/100 g. With 68g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Kofta with Flatbread and Yogurt Sauce good for weight loss?
At 1100 calories per serving, Grilled Kofta with Flatbread and Yogurt Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Kofta with Flatbread and Yogurt Sauce?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Kofta with Flatbread and Yogurt Sauce?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Lamb Kofta, Pita Bread, Yogurt Sauce (Tzatziki/Garlic Yogurt)
How long does it take to burn off Grilled Kofta with Flatbread and Yogurt Sauce?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~269 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Kofta with Flatbread and Yogurt Sauce?
- kcal: 55% of daily intake
- Fat: 79% of daily intake
- Carb: 44% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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