Grilled Lamb Chop with Mixed Salad and Roasted Vegetables calories & nutrition
Grilled Lamb Chop with Mixed Salad and Roasted Vegetables contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 50g fat, 15g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Lamb Chop with Mixed Salad and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Lamb Chop | 150 g | 378 | 30 | 0 | 27 |
| Mixed Green Salad (Arugula and Lettuce) | 50 g | 12 | 0.2 | 1.8 | 0.8 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Roasted Carrots | 40 g | 22 | 0.8 | 3.8 | 0.4 |
| Roasted Baby Corn | 30 g | 18 | 0.2 | 3.5 | 0.6 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Asparagus | 15 g | 3 | 0 | 0.6 | 0.3 |
| Almonds and Mixed Nuts | 10 g | 60 | 5.2 | 2.1 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Lamb Chop · Mixed Green Salad (Arugula and Lettuce) · Creamy Salad Dressing · Roasted Carrots · Roasted Baby Corn · Cherry Tomatoes · Asparagus · Almonds and Mixed Nuts
How does Grilled Lamb Chop with Mixed Salad and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -2 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -97 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +358 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -87 kcal, less protein |
Frequently Asked Questions
Is Grilled Lamb Chop with Mixed Salad and Roasted Vegetables healthy?
In moderation. Grilled Lamb Chop with Mixed Salad and Roasted Vegetables is calorie-dense at 183 kcal/100 g. With 32g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Lamb Chop with Mixed Salad and Roasted Vegetables good for weight loss?
At 632 calories per serving, Grilled Lamb Chop with Mixed Salad and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Lamb Chop with Mixed Salad and Roasted Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Lamb Chop with Mixed Salad and Roasted Vegetables?
- Macro split: fat 72%, carbs 9%, protein 19%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Grilled Lamb Chop, Creamy Salad Dressing, Almonds and Mixed Nuts
How long does it take to burn off Grilled Lamb Chop with Mixed Salad and Roasted Vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Lamb Chop with Mixed Salad and Roasted Vegetables?
- kcal: 32% of daily intake
- Fat: 72% of daily intake
- Carb: 7% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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