Grilled Lamb Chop with Polenta and Cream Sauce calories & nutrition
Grilled Lamb Chop with Polenta and Cream Sauce contains 1002 calories per serving (50% of a 2,000 kcal daily diet), with 72g fat, 33g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Lamb Chop with Polenta and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Chop | 250 g | 700 | 55 | 0 | 50 |
| Polenta | 150 g | 150 | 2 | 30 | 4 |
| Cream Sauce | 50 ml | 150 | 15 | 3 | 1 |
| Microgreens | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Chop · Polenta · Cream Sauce · Microgreens
How does Grilled Lamb Chop with Polenta and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -467 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -335 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -722 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +111 kcal, less protein |
Frequently Asked Questions
Is Grilled Lamb Chop with Polenta and Cream Sauce healthy?
In moderation. Grilled Lamb Chop with Polenta and Cream Sauce is calorie-dense at 220 kcal/100 g. With 55g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Lamb Chop with Polenta and Cream Sauce good for weight loss?
At 1002 calories per serving, Grilled Lamb Chop with Polenta and Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Lamb Chop with Polenta and Cream Sauce?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Lamb Chop with Polenta and Cream Sauce?
- Macro split: fat 65%, carbs 13%, protein 22%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Lamb Chop, Polenta, Cream Sauce
How long does it take to burn off Grilled Lamb Chop with Polenta and Cream Sauce?
- Jogging: ~115 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Lamb Chop with Polenta and Cream Sauce?
- kcal: 50% of daily intake
- Fat: 103% of daily intake
- Carb: 17% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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