Grilled Lamb Chop with Scrambled Eggs and Onions calories & nutrition
Grilled Lamb Chop with Scrambled Eggs and Onions contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 46g fat, 6g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Lamb Chop with Scrambled Eggs and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb chop | 150 g | 450 | 35 | 0 | 30 |
| Scrambled eggs | 100 g | 155 | 11 | 1 | 13 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb chop · Scrambled eggs · Onions
How does Grilled Lamb Chop with Scrambled Eggs and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -90 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +365 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +42 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -345 kcal, less protein |
Frequently Asked Questions
Is Grilled Lamb Chop with Scrambled Eggs and Onions healthy?
In moderation. Grilled Lamb Chop with Scrambled Eggs and Onions is calorie-dense at 208 kcal/100 g. With 44g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Lamb Chop with Scrambled Eggs and Onions good for weight loss?
At 625 calories per serving, Grilled Lamb Chop with Scrambled Eggs and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Lamb Chop with Scrambled Eggs and Onions?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Lamb Chop with Scrambled Eggs and Onions?
- Macro split: fat 66%, carbs 4%, protein 30%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Lamb chop, Scrambled eggs, Onions
How long does it take to burn off Grilled Lamb Chop with Scrambled Eggs and Onions?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Lamb Chop with Scrambled Eggs and Onions?
- kcal: 31% of daily intake
- Fat: 66% of daily intake
- Carb: 3% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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