Grilled Lamb Chops and Fish calories & nutrition
Grilled Lamb Chops and Fish contains 1010 calories per serving (51% of a 2,000 kcal daily diet), with 66g fat, 0g carbs, and 98g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Lamb Chops and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Lamb Chop | 5 oz | 380 | 28 | 0 | 30 |
| Grilled Lamb Chop | 5 oz | 380 | 28 | 0 | 30 |
| Grilled Fish (e.g., Sea Bass) | 6 oz | 250 | 10 | 0 | 38 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Lamb Chop · Grilled Fish (e.g., Sea Bass)
How does Grilled Lamb Chops and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -475 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -20 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -343 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -730 kcal, less protein |
Frequently Asked Questions
Is Grilled Lamb Chops and Fish healthy?
In moderation. Grilled Lamb Chops and Fish is calorie-dense at 253 kcal/4 oz. With 98g protein and 0g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Lamb Chops and Fish good for weight loss?
At 1010 calories per serving, Grilled Lamb Chops and Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Lamb Chops and Fish?
One serving contains 98g of protein, which is about 98% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Lamb Chops and Fish?
- Macro split: fat 59%, carbs 0%, protein 41%
- Energy density: 253 kcal/4 oz (high)
- Top calorie contributors: Grilled Lamb Chop, Grilled Fish (e.g., Sea Bass)
How long does it take to burn off Grilled Lamb Chops and Fish?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Lamb Chops and Fish?
- kcal: 51% of daily intake
- Fat: 94% of daily intake
- Carb: 0% of daily intake
- Protein: 98% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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