Grilled Lamb Chops with Chicken Salad Lettuce Wraps calories & nutrition
Grilled Lamb Chops with Chicken Salad Lettuce Wraps contains 1054 calories per serving (53% of a 2,000 kcal daily diet), with 80g fat, 6g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Lamb Chops with Chicken Salad Lettuce Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Lamb Chops | 180 g | 522 | 42 | 0 | 36 |
| Shredded Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Mayonnaise Dressing | 45 ml | 315 | 34 | 2 | 0.3 |
| Romaine Lettuce Leaves | 60 g | 10 | 0.2 | 2 | 0.8 |
| Diced Celery and Red Onion | 30 g | 5 | 0 | 1 | 0.2 |
| Diced Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Lamb Chops · Shredded Chicken Breast · Mayonnaise Dressing · Romaine Lettuce Leaves · Diced Celery and Red Onion · Diced Tomatoes
How does Grilled Lamb Chops with Chicken Salad Lettuce Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -424 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -519 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -64 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -435 kcal, less protein |
Frequently Asked Questions
Is Grilled Lamb Chops with Chicken Salad Lettuce Wraps healthy?
In moderation. Grilled Lamb Chops with Chicken Salad Lettuce Wraps is calorie-dense at 232 kcal/100 g. With 78g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Lamb Chops with Chicken Salad Lettuce Wraps good for weight loss?
At 1054 calories per serving, Grilled Lamb Chops with Chicken Salad Lettuce Wraps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Lamb Chops with Chicken Salad Lettuce Wraps?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Lamb Chops with Chicken Salad Lettuce Wraps?
- Macro split: fat 69%, carbs 2%, protein 29%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Grilled Lamb Chops, Mayonnaise Dressing, Shredded Chicken Breast
How long does it take to burn off Grilled Lamb Chops with Chicken Salad Lettuce Wraps?
- Jogging: ~120 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Lamb Chops with Chicken Salad Lettuce Wraps?
- kcal: 53% of daily intake
- Fat: 115% of daily intake
- Carb: 3% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
