Grilled Lamb Chops with Mashed Potatoes and Sauces calories & nutrition
Grilled Lamb Chops with Mashed Potatoes and Sauces contains 1290 calories per serving (65% of a 2,000 kcal daily diet), with 85g fat, 51g carbs, and 81g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Lamb Chops with Mashed Potatoes and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Chops | 350 g | 850 | 62 | 0 | 73 |
| Mashed Potatoes | 200 g | 226 | 10 | 30 | 4 |
| Gravy Sauce | 50 ml | 45 | 2.5 | 5 | 0.6 |
| Mustard Sauce | 30 ml | 45 | 3 | 3 | 1.5 |
| Peppercorn Sauce | 50 ml | 80 | 7 | 4 | 0.3 |
| Grilled Tomato | 60 g | 22 | 0.5 | 4 | 0.5 |
| Roasted Garlic | 15 g | 22 | 0.1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Chops · Mashed Potatoes · Gravy Sauce · Mustard Sauce · Peppercorn Sauce · Grilled Tomato · Roasted Garlic
How does Grilled Lamb Chops with Mashed Potatoes and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -660 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -755 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -300 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -745 kcal, less protein |
Frequently Asked Questions
Is Grilled Lamb Chops with Mashed Potatoes and Sauces healthy?
In moderation. Grilled Lamb Chops with Mashed Potatoes and Sauces is calorie-dense at 171 kcal/100 g. With 81g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Lamb Chops with Mashed Potatoes and Sauces good for weight loss?
At 1290 calories per serving, Grilled Lamb Chops with Mashed Potatoes and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Lamb Chops with Mashed Potatoes and Sauces?
One serving contains 81g of protein, which is about 81% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Lamb Chops with Mashed Potatoes and Sauces?
- Macro split: fat 59%, carbs 16%, protein 25%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Lamb Chops, Mashed Potatoes, Peppercorn Sauce
How long does it take to burn off Grilled Lamb Chops with Mashed Potatoes and Sauces?
- Jogging: ~147 min
- Cycling: ~170 min
- Walking: ~316 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Lamb Chops with Mashed Potatoes and Sauces?
- kcal: 65% of daily intake
- Fat: 122% of daily intake
- Carb: 26% of daily intake
- Protein: 81% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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