Grilled Lamb Chops with Mixed Salad calories & nutrition
Grilled Lamb Chops with Mixed Salad contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 42g fat, 21g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Lamb Chops with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Lamb Chops | 180 g | 450 | 34 | 0 | 36 |
| Mixed Green Salad (Arugula and Lettuce) | 50 g | 10 | 0.2 | 1.5 | 0.6 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Sweet Corn Kernels | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Red Kidney Beans | 20 g | 25 | 0.1 | 4.5 | 1.7 |
| Grilled Pumpkin | 40 g | 18 | 0.1 | 4.6 | 0.4 |
| Okra | 15 g | 5 | 0.1 | 1.1 | 0.3 |
| Salad Dressing (Vinaigrette) | 15 ml | 68 | 7 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Lamb Chops · Mixed Green Salad (Arugula and Lettuce) · Cherry Tomatoes · Sweet Corn Kernels · Red Kidney Beans · Grilled Pumpkin · Okra · Salad Dressing (Vinaigrette)
How does Grilled Lamb Chops with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +17 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -78 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +377 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -68 kcal, less protein |
Frequently Asked Questions
Is Grilled Lamb Chops with Mixed Salad healthy?
In moderation. Grilled Lamb Chops with Mixed Salad is calorie-dense at 150 kcal/100 g. With 40g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Lamb Chops with Mixed Salad good for weight loss?
At 613 calories per serving, Grilled Lamb Chops with Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Lamb Chops with Mixed Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Lamb Chops with Mixed Salad?
- Macro split: fat 62%, carbs 14%, protein 24%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Grilled Lamb Chops, Salad Dressing (Vinaigrette), Sweet Corn Kernels
How long does it take to burn off Grilled Lamb Chops with Mixed Salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Lamb Chops with Mixed Salad?
- kcal: 31% of daily intake
- Fat: 60% of daily intake
- Carb: 11% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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