Grilled Lamb Chops with Mixed Salad and Vegetables calories & nutrition
Grilled Lamb Chops with Mixed Salad and Vegetables contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 28g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Lamb Chops with Mixed Salad and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Chops | 180 g | 450 | 34 | 0 | 36 |
| Red Kidney Beans | 50 g | 64 | 0.4 | 11.4 | 4.3 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Baby Corn | 40 g | 14 | 0.2 | 2.8 | 0.8 |
| Okra | 40 g | 13 | 0.1 | 3 | 0.8 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Green Lettuce | 20 g | 3 | 0 | 0.6 | 0.3 |
| Beetroot | 20 g | 9 | 0 | 2 | 0.3 |
| Vinaigrette Dressing | 15 ml | 60 | 6 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Chops · Red Kidney Beans · Sweet Corn · Baby Corn · Okra · Cherry Tomatoes · Green Lettuce · Beetroot · Vinaigrette Dressing
How does Grilled Lamb Chops with Mixed Salad and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -109 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +346 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -99 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +23 kcal, less protein |
Frequently Asked Questions
Is Grilled Lamb Chops with Mixed Salad and Vegetables healthy?
In moderation. Grilled Lamb Chops with Mixed Salad and Vegetables is calorie-dense at 152 kcal/100 g. With 44g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Lamb Chops with Mixed Salad and Vegetables good for weight loss?
At 644 calories per serving, Grilled Lamb Chops with Mixed Salad and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Lamb Chops with Mixed Salad and Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Lamb Chops with Mixed Salad and Vegetables?
- Macro split: fat 58%, carbs 17%, protein 25%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Lamb Chops, Red Kidney Beans, Vinaigrette Dressing
How long does it take to burn off Grilled Lamb Chops with Mixed Salad and Vegetables?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Lamb Chops with Mixed Salad and Vegetables?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 14% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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