Grilled Lamb Chops with Ratatouille calories & nutrition
Grilled Lamb Chops with Ratatouille contains 993 calories per serving (50% of a 2,000 kcal daily diet), with 75g fat, 28g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Lamb Chops with Ratatouille?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Chops | 250 g | 700 | 55 | 0 | 48 |
| Lemon | 50 g | 15 | 0 | 5 | 0 |
| Olive Oil | 20 ml | 180 | 20 | 0 | 0 |
| Zucchini | 100 g | 20 | 0 | 4 | 1 |
| Eggplant | 100 g | 25 | 0 | 6 | 1 |
| Tomato | 100 g | 18 | 0 | 4 | 1 |
| Red Onion | 50 g | 20 | 0 | 5 | 1 |
| Bell Pepper | 50 g | 15 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Chops · Lemon · Olive Oil · Zucchini · Eggplant · Tomato · Red Onion · Bell Pepper
How does Grilled Lamb Chops with Ratatouille compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -458 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -326 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -713 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +120 kcal, less protein |
Frequently Asked Questions
Is Grilled Lamb Chops with Ratatouille healthy?
In moderation. Grilled Lamb Chops with Ratatouille is calorie-dense at 138 kcal/100 g. With 53g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Lamb Chops with Ratatouille good for weight loss?
At 993 calories per serving, Grilled Lamb Chops with Ratatouille is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Lamb Chops with Ratatouille?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Lamb Chops with Ratatouille?
- Macro split: fat 68%, carbs 11%, protein 21%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Lamb Chops, Olive Oil, Eggplant
How long does it take to burn off Grilled Lamb Chops with Ratatouille?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Lamb Chops with Ratatouille?
- kcal: 50% of daily intake
- Fat: 107% of daily intake
- Carb: 14% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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