Grilled Lamb Chops with Roasted Vegetables and Quinoa Salad calories & nutrition
Grilled Lamb Chops with Roasted Vegetables and Quinoa Salad contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 53g fat, 52g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Lamb Chops with Roasted Vegetables and Quinoa Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Lamb Chops | 180 g | 450 | 34 | 0 | 36 |
| Roasted Sweet Potato | 100 g | 90 | 0.2 | 21 | 1.6 |
| Roasted Pumpkin | 80 g | 35 | 0.2 | 8 | 1 |
| Quinoa Salad with Corn and Beans | 100 g | 145 | 5 | 20 | 5 |
| Asparagus | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Mixed Salad Greens | 30 g | 5 | 0.1 | 1 | 0.5 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Lamb Chops · Roasted Sweet Potato · Roasted Pumpkin · Quinoa Salad with Corn and Beans · Asparagus · Mixed Salad Greens · Olive Oil Dressing
How does Grilled Lamb Chops with Roasted Vegetables and Quinoa Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -230 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -325 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +130 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -241 kcal, less protein |
Frequently Asked Questions
Is Grilled Lamb Chops with Roasted Vegetables and Quinoa Salad healthy?
In moderation. Grilled Lamb Chops with Roasted Vegetables and Quinoa Salad is calorie-dense at 155 kcal/100 g. With 46g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Lamb Chops with Roasted Vegetables and Quinoa Salad good for weight loss?
At 860 calories per serving, Grilled Lamb Chops with Roasted Vegetables and Quinoa Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Lamb Chops with Roasted Vegetables and Quinoa Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Lamb Chops with Roasted Vegetables and Quinoa Salad?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Grilled Lamb Chops, Quinoa Salad with Corn and Beans, Olive Oil Dressing
How long does it take to burn off Grilled Lamb Chops with Roasted Vegetables and Quinoa Salad?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Lamb Chops with Roasted Vegetables and Quinoa Salad?
- kcal: 43% of daily intake
- Fat: 76% of daily intake
- Carb: 26% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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