Grilled Lamb Loin with Vegetables calories & nutrition
Grilled Lamb Loin with Vegetables contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 32g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Lamb Loin with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Loin | 180 g | 363.6 | 22.8 | 0 | 39.6 |
| Potato Gratin | 80 g | 124 | 6 | 15 | 2.5 |
| White Asparagus | 60 g | 12 | 0.1 | 2.3 | 0.5 |
| Edamame Beans | 30 g | 36.3 | 1.5 | 2.7 | 3 |
| Artichoke Heart | 40 g | 18.8 | 0.1 | 4.2 | 0.3 |
| Red Wine Reduction Sauce | 30 ml | 45 | 3 | 4.5 | 0 |
| Vegetable Puree | 40 g | 32 | 2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Loin · Potato Gratin · White Asparagus · Edamame Beans · Artichoke Heart · Red Wine Reduction Sauce · Vegetable Puree
How does Grilled Lamb Loin with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -2 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -97 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +358 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -13 kcal, less protein |
Frequently Asked Questions
Is Grilled Lamb Loin with Vegetables healthy?
In moderation. Grilled Lamb Loin with Vegetables is calorie-dense at 137 kcal/100 g. With 46g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Lamb Loin with Vegetables good for weight loss?
At 632 calories per serving, Grilled Lamb Loin with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Lamb Loin with Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Lamb Loin with Vegetables?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Lamb Loin, Potato Gratin, Red Wine Reduction Sauce
How long does it take to burn off Grilled Lamb Loin with Vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Lamb Loin with Vegetables?
- kcal: 32% of daily intake
- Fat: 51% of daily intake
- Carb: 16% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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