Grilled Lamb Ribs with Bulgur Pilaf and Grilled Pepper calories & nutrition
Grilled Lamb Ribs with Bulgur Pilaf and Grilled Pepper contains 928 calories per serving (46% of a 2,000 kcal daily diet), with 65g fat, 24g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Lamb Ribs with Bulgur Pilaf and Grilled Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Ribs (grilled) | 240 g | 768 | 60 | 0 | 54 |
| Bulgur Pilaf | 100 g | 150 | 5 | 22 | 5 |
| Grilled Green Pepper | 40 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Ribs (grilled) · Bulgur Pilaf · Grilled Green Pepper
How does Grilled Lamb Ribs with Bulgur Pilaf and Grilled Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -393 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +62 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -261 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -648 kcal, less protein |
Frequently Asked Questions
Is Grilled Lamb Ribs with Bulgur Pilaf and Grilled Pepper healthy?
In moderation. Grilled Lamb Ribs with Bulgur Pilaf and Grilled Pepper is calorie-dense at 244 kcal/100 g. With 59g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Lamb Ribs with Bulgur Pilaf and Grilled Pepper good for weight loss?
At 928 calories per serving, Grilled Lamb Ribs with Bulgur Pilaf and Grilled Pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Lamb Ribs with Bulgur Pilaf and Grilled Pepper?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Lamb Ribs with Bulgur Pilaf and Grilled Pepper?
- Macro split: fat 63%, carbs 10%, protein 27%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Lamb Ribs (grilled), Bulgur Pilaf, Grilled Green Pepper
How long does it take to burn off Grilled Lamb Ribs with Bulgur Pilaf and Grilled Pepper?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Lamb Ribs with Bulgur Pilaf and Grilled Pepper?
- kcal: 46% of daily intake
- Fat: 93% of daily intake
- Carb: 12% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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