Grilled Lamb Skewer calories & nutrition
Grilled Lamb Skewer contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 19g fat, 2g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Lamb Skewer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb meat | 80 g | 200 | 14 | 0.5 | 18 |
| Vegetable oil | 5 ml | 45 | 5 | 0 | 0 |
| Cumin and chili spice mix | 3 g | 10 | 0.4 | 1.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb meat · Vegetable oil · Cumin and chili spice mix
How does Grilled Lamb Skewer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +375 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +280 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +735 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +290 kcal, more protein |
Frequently Asked Questions
Is Grilled Lamb Skewer healthy?
In moderation. Grilled Lamb Skewer is calorie-dense at 290 kcal/100 g. With 18g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Lamb Skewer good for weight loss?
Yes. At 255 calories with 18g protein, Grilled Lamb Skewer keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Lamb Skewer?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Lamb Skewer?
- Macro split: fat 68%, carbs 3%, protein 29%
- Energy density: 290 kcal/100 g (high)
- Top calorie contributors: Lamb meat, Vegetable oil, Cumin and chili spice mix
How long does it take to burn off Grilled Lamb Skewer?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Lamb Skewer?
- kcal: 13% of daily intake
- Fat: 28% of daily intake
- Carb: 1% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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