Grilled Mackerel with Boiled Potatoes and Fresh Tomatoes calories & nutrition
Grilled Mackerel with Boiled Potatoes and Fresh Tomatoes contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 48g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Mackerel with Boiled Potatoes and Fresh Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Mackerel | 150 g | 393 | 27 | 0 | 37.5 |
| Boiled Potatoes | 200 g | 174 | 0.2 | 40 | 4 |
| Fresh Tomatoes | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Grilled Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Green Peppers | 40 g | 8 | 0.1 | 1.8 | 0.4 |
| Olive Oil (Dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Mackerel · Boiled Potatoes · Fresh Tomatoes · Grilled Zucchini · Green Peppers · Olive Oil (Dressing)
How does Grilled Mackerel with Boiled Potatoes and Fresh Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -62 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -157 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +298 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -73 kcal, less protein |
Frequently Asked Questions
Is Grilled Mackerel with Boiled Potatoes and Fresh Tomatoes healthy?
In moderation. Grilled Mackerel with Boiled Potatoes and Fresh Tomatoes is calorie-dense at 126 kcal/100 g. With 43g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Mackerel with Boiled Potatoes and Fresh Tomatoes good for weight loss?
At 692 calories per serving, Grilled Mackerel with Boiled Potatoes and Fresh Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Mackerel with Boiled Potatoes and Fresh Tomatoes?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Mackerel with Boiled Potatoes and Fresh Tomatoes?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Grilled Mackerel, Boiled Potatoes, Olive Oil (Dressing)
How long does it take to burn off Grilled Mackerel with Boiled Potatoes and Fresh Tomatoes?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Mackerel with Boiled Potatoes and Fresh Tomatoes?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 24% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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