Grilled Mackerel with Mixed Salad calories & nutrition
Grilled Mackerel with Mixed Salad contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 42g fat, 6g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Mackerel with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Mackerel | 150 g | 390 | 28 | 0 | 34 |
| Mixed Leaf Salad | 80 g | 20 | 0.5 | 3 | 1.5 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.3 |
| Black Olives | 20 g | 25 | 2.5 | 0.5 | 0.2 |
| Salad Dressing (Vinaigrette) | 20 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Mackerel · Mixed Leaf Salad · Radish · Black Olives · Salad Dressing (Vinaigrette)
How does Grilled Mackerel with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +564 kcal, more protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | +61 kcal, more protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -90 kcal, less protein |
| Grilled Cheese and Ham Sandwich with Cheese Puffs | 200g | 765 | 25g | +225 kcal, less protein |
Frequently Asked Questions
Is Grilled Mackerel with Mixed Salad healthy?
In moderation. Grilled Mackerel with Mixed Salad is calorie-dense at 180 kcal/100 g. With 36g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Mackerel with Mixed Salad good for weight loss?
Yes. At 540 calories with 36g protein, Grilled Mackerel with Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Mackerel with Mixed Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Mackerel with Mixed Salad?
- Macro split: fat 70%, carbs 4%, protein 26%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Grilled Mackerel, Salad Dressing (Vinaigrette), Black Olives
How long does it take to burn off Grilled Mackerel with Mixed Salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Mackerel with Mixed Salad?
- kcal: 27% of daily intake
- Fat: 60% of daily intake
- Carb: 3% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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