Grilled Mackerel with Rice and Salad calories & nutrition
Grilled Mackerel with Rice and Salad contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 54g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Mackerel with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Mackerel | 120 g | 288 | 18 | 0 | 30 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Mixed Leaf Salad | 80 g | 20 | 0.5 | 3 | 1.5 |
| Grated Daikon Radish | 20 g | 3 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Mackerel · White Rice · Mixed Leaf Salad · Grated Daikon Radish
How does Grilled Mackerel with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -10 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +122 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -265 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +568 kcal, more protein |
Frequently Asked Questions
Is Grilled Mackerel with Rice and Salad healthy?
Yes. With 36g of protein and only 54g of carbs, Grilled Mackerel with Rice and Salad is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Mackerel with Rice and Salad good for weight loss?
Yes. At 545 calories with 36g protein, Grilled Mackerel with Rice and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Mackerel with Rice and Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Mackerel with Rice and Salad?
- Macro split: fat 31%, carbs 40%, protein 29%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Grilled Mackerel, White Rice, Mixed Leaf Salad
How long does it take to burn off Grilled Mackerel with Rice and Salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Mackerel with Rice and Salad?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 27% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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