Grilled Mackerel with Scrambled Eggs and Potato Gratin calories & nutrition
Grilled Mackerel with Scrambled Eggs and Potato Gratin contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 46g fat, 18g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Mackerel with Scrambled Eggs and Potato Gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Mackerel Fillet | 120 g | 314 | 22 | 0 | 29 |
| Scrambled Eggs | 150 g | 222 | 15 | 1.5 | 20 |
| Potato Gratin | 100 g | 160 | 9 | 16 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Mackerel Fillet · Scrambled Eggs · Potato Gratin
How does Grilled Mackerel with Scrambled Eggs and Potato Gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -66 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -161 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +294 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -151 kcal, less protein |
Frequently Asked Questions
Is Grilled Mackerel with Scrambled Eggs and Potato Gratin healthy?
In moderation. Grilled Mackerel with Scrambled Eggs and Potato Gratin is calorie-dense at 188 kcal/100 g. With 53g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Mackerel with Scrambled Eggs and Potato Gratin good for weight loss?
At 696 calories per serving, Grilled Mackerel with Scrambled Eggs and Potato Gratin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Mackerel with Scrambled Eggs and Potato Gratin?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Mackerel with Scrambled Eggs and Potato Gratin?
- Macro split: fat 59%, carbs 10%, protein 31%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Grilled Mackerel Fillet, Scrambled Eggs, Potato Gratin
How long does it take to burn off Grilled Mackerel with Scrambled Eggs and Potato Gratin?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Mackerel with Scrambled Eggs and Potato Gratin?
- kcal: 35% of daily intake
- Fat: 66% of daily intake
- Carb: 9% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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