Grilled Mahi Mahi with Cucumber Salsa and Green Salad calories & nutrition
Grilled Mahi Mahi with Cucumber Salsa and Green Salad contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 4g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Mahi Mahi with Cucumber Salsa and Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mahi Mahi | 150 g | 163 | 1.5 | 0 | 37.5 |
| Cucumber Salsa | 40 g | 25 | 1 | 3 | 1 |
| Mixed Green Salad | 50 g | 10 | 0.2 | 1.5 | 0.5 |
| Vinaigrette Dressing | 15 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mahi Mahi · Cucumber Salsa · Mixed Green Salad · Vinaigrette Dressing
How does Grilled Mahi Mahi with Cucumber Salsa and Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +247 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +702 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +257 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +379 kcal, less protein |
Frequently Asked Questions
Is Grilled Mahi Mahi with Cucumber Salsa and Green Salad healthy?
Yes. With 39g of protein and only 4g of carbs, Grilled Mahi Mahi with Cucumber Salsa and Green Salad is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Mahi Mahi with Cucumber Salsa and Green Salad good for weight loss?
Yes. At 288 calories with 39g protein, Grilled Mahi Mahi with Cucumber Salsa and Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Mahi Mahi with Cucumber Salsa and Green Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Mahi Mahi with Cucumber Salsa and Green Salad?
- Macro split: fat 40%, carbs 6%, protein 54%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Mahi Mahi, Vinaigrette Dressing, Cucumber Salsa
How long does it take to burn off Grilled Mahi Mahi with Cucumber Salsa and Green Salad?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Mahi Mahi with Cucumber Salsa and Green Salad?
- kcal: 14% of daily intake
- Fat: 18% of daily intake
- Carb: 2% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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