Grilled Meat Patty with Mixed Salad calories & nutrition

One serving of Grilled Meat Patty with Mixed Salad is about 490 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 35 g, carbs 7 g, protein 35 g. Key ingredients: Beef Patty, Lettuce, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef Patty	150 g	375	27	0	32
Lettuce	80 g	12	0	2	1
Carrots	30 g	12	0	3	0
Tomato	30 g	5	0	1	0
Lean Cream Cheese	20 g	40	3	1	2
Truffle Oil	5 ml	45	5	0	0
Vinegar	5 ml	1	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef Patty · Lettuce · Carrots · Tomato · Lean Cream Cheese · Truffle Oil · Vinegar

Deeper insights

• Macro split: fat 64%, carbs 6%, protein 30%
• Energy density: 153 kcal/100 g (medium)
• Top calorie contributors: Beef Patty, Truffle Oil, Lean Cream Cheese

Burning these calories

• Jogging: ~60 min
• Cycling: ~62 min
• Walking: ~120 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 50% of daily intake
• Carb: 4% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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