Grilled Meat Patty with Mixed Salad calories & nutrition
Grilled Meat Patty with Mixed Salad contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 7g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Meat Patty with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 150 g | 375 | 27 | 0 | 32 |
| Lettuce | 80 g | 12 | 0 | 2 | 1 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Lean Cream Cheese | 20 g | 40 | 3 | 1 | 2 |
| Truffle Oil | 5 ml | 45 | 5 | 0 | 0 |
| Vinegar | 5 ml | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Lettuce · Carrots · Tomato · Lean Cream Cheese · Truffle Oil · Vinegar
How does Grilled Meat Patty with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +614 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +304 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | +111 kcal, more protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -40 kcal, less protein |
Frequently Asked Questions
Is Grilled Meat Patty with Mixed Salad healthy?
In moderation. Grilled Meat Patty with Mixed Salad is calorie-dense at 153 kcal/100 g. With 35g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Meat Patty with Mixed Salad good for weight loss?
Yes. At 490 calories with 35g protein, Grilled Meat Patty with Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Meat Patty with Mixed Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Meat Patty with Mixed Salad?
- Macro split: fat 64%, carbs 6%, protein 30%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Truffle Oil, Lean Cream Cheese
How long does it take to burn off Grilled Meat Patty with Mixed Salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Meat Patty with Mixed Salad?
- kcal: 25% of daily intake
- Fat: 50% of daily intake
- Carb: 4% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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