Grilled Meat Skewer with Rice and Corned Beef calories & nutrition
Grilled Meat Skewer with Rice and Corned Beef contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 31g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Meat Skewer with Rice and Corned Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Meat Skewer | 60 g | 180 | 12 | 2 | 16 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Corned Beef | 40 g | 100 | 7 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Meat Skewer · White Rice · Corned Beef
How does Grilled Meat Skewer with Rice and Corned Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +125 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +580 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +257 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -130 kcal, more protein |
Frequently Asked Questions
Is Grilled Meat Skewer with Rice and Corned Beef healthy?
Yes. With 27g of protein and only 31g of carbs, Grilled Meat Skewer with Rice and Corned Beef is a nutritious meal. At 205 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Meat Skewer with Rice and Corned Beef good for weight loss?
Yes. At 410 calories with 27g protein, Grilled Meat Skewer with Rice and Corned Beef keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Meat Skewer with Rice and Corned Beef?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Meat Skewer with Rice and Corned Beef?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Grilled Meat Skewer, White Rice, Corned Beef
How long does it take to burn off Grilled Meat Skewer with Rice and Corned Beef?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Meat Skewer with Rice and Corned Beef?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 16% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
