Grilled Meat Skewers and Patty with Lettuce calories & nutrition
Grilled Meat Skewers and Patty with Lettuce contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 4g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Meat Skewers and Patty with Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Skewer | 100 g | 280 | 18 | 2 | 27 |
| Grilled Meat Patty | 80 g | 220 | 15 | 1 | 20 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Skewer · Grilled Meat Patty · Lettuce
How does Grilled Meat Skewers and Patty with Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +30 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +485 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +162 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -225 kcal, less protein |
Frequently Asked Questions
Is Grilled Meat Skewers and Patty with Lettuce healthy?
In moderation. Grilled Meat Skewers and Patty with Lettuce is calorie-dense at 240 kcal/100 g. With 47g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Meat Skewers and Patty with Lettuce good for weight loss?
Yes. At 505 calories with 47g protein, Grilled Meat Skewers and Patty with Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Meat Skewers and Patty with Lettuce?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Meat Skewers and Patty with Lettuce?
- Macro split: fat 59%, carbs 3%, protein 38%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Pork Skewer, Grilled Meat Patty, Lettuce
How long does it take to burn off Grilled Meat Skewers and Patty with Lettuce?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Meat Skewers and Patty with Lettuce?
- kcal: 25% of daily intake
- Fat: 47% of daily intake
- Carb: 2% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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