Grilled Meat Skewers with Onion and Tomato calories & nutrition
Grilled Meat Skewers with Onion and Tomato contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 40g fat, 9g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Meat Skewers with Onion and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Lamb/Beef Skewer | 200 g | 580 | 40 | 0 | 50 |
| Grilled Tomato | 80 g | 20 | 0 | 4 | 1 |
| Sliced Onion | 50 g | 20 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Lamb/Beef Skewer · Grilled Tomato · Sliced Onion
How does Grilled Meat Skewers with Onion and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -85 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +370 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +47 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -340 kcal, less protein |
Frequently Asked Questions
Is Grilled Meat Skewers with Onion and Tomato healthy?
In moderation. Grilled Meat Skewers with Onion and Tomato is calorie-dense at 188 kcal/100 g. With 52g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Meat Skewers with Onion and Tomato good for weight loss?
At 620 calories per serving, Grilled Meat Skewers with Onion and Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Meat Skewers with Onion and Tomato?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Meat Skewers with Onion and Tomato?
- Macro split: fat 58%, carbs 6%, protein 36%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Grilled Lamb/Beef Skewer, Grilled Tomato, Sliced Onion
How long does it take to burn off Grilled Meat Skewers with Onion and Tomato?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Meat Skewers with Onion and Tomato?
- kcal: 31% of daily intake
- Fat: 57% of daily intake
- Carb: 5% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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