Grilled Meat and Toast calories & nutrition
Grilled Meat and Toast contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 16g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Meat and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 150 g | 300 | 18 | 0 | 33 |
| Whole Wheat Toast | 30 g | 80 | 1 | 15 | 3 |
| Grilled Sausage Piece | 40 g | 120 | 10 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Whole Wheat Toast · Grilled Sausage Piece
How does Grilled Meat and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +35 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +490 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +167 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -220 kcal, less protein |
Frequently Asked Questions
Is Grilled Meat and Toast healthy?
In moderation. Grilled Meat and Toast is calorie-dense at 227 kcal/100 g. With 42g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Meat and Toast good for weight loss?
Yes. At 500 calories with 42g protein, Grilled Meat and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Meat and Toast?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Meat and Toast?
- Macro split: fat 52%, carbs 13%, protein 35%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, Grilled Sausage Piece, Whole Wheat Toast
How long does it take to burn off Grilled Meat and Toast?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Meat and Toast?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 8% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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