Grilled Meat with Fries and Salad calories & nutrition
Grilled Meat with Fries and Salad contains 776 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 71g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Meat with Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Sausage | 100 g | 310 | 26 | 2 | 17 |
| French Fries | 120 g | 374 | 18 | 48 | 5 |
| Ketchup | 30 ml | 30 | 0 | 7.5 | 0 |
| Grilled Green Peppers | 60 g | 24 | 0.2 | 5 | 0.6 |
| Fresh Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| White Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Sausage · French Fries · Ketchup · Grilled Green Peppers · Fresh Tomato · Cucumber · White Onion
How does Grilled Meat with Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -146 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -241 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +214 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -157 kcal, less protein |
Frequently Asked Questions
Is Grilled Meat with Fries and Salad healthy?
In moderation. Grilled Meat with Fries and Salad is calorie-dense at 158 kcal/100 g. With 24g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Meat with Fries and Salad good for weight loss?
At 776 calories per serving, Grilled Meat with Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Meat with Fries and Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Meat with Fries and Salad?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: French Fries, Grilled Beef Sausage, Ketchup
How long does it take to burn off Grilled Meat with Fries and Salad?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Meat with Fries and Salad?
- kcal: 39% of daily intake
- Fat: 64% of daily intake
- Carb: 36% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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