Grilled Meat with Mashed Potatoes, Tomatoes, and Bread calories & nutrition
Grilled Meat with Mashed Potatoes, Tomatoes, and Bread contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 37g fat, 68g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Meat with Mashed Potatoes, Tomatoes, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Chop | 150 g | 375 | 25 | 0 | 37.5 |
| Mashed Potatoes | 250 g | 250 | 10 | 35 | 5 |
| Cherry Tomatoes | 75 g | 15 | 0.2 | 3 | 0.8 |
| White Bread | 60 g | 160 | 2 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Chop · Mashed Potatoes · Cherry Tomatoes · White Bread
How does Grilled Meat with Mashed Potatoes, Tomatoes, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -265 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -133 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -520 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +313 kcal, more protein |
Frequently Asked Questions
Is Grilled Meat with Mashed Potatoes, Tomatoes, and Bread healthy?
In moderation. Grilled Meat with Mashed Potatoes, Tomatoes, and Bread is calorie-dense at 150 kcal/100 g. With 48g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Meat with Mashed Potatoes, Tomatoes, and Bread good for weight loss?
At 800 calories per serving, Grilled Meat with Mashed Potatoes, Tomatoes, and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Meat with Mashed Potatoes, Tomatoes, and Bread?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Meat with Mashed Potatoes, Tomatoes, and Bread?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Grilled Pork Chop, Mashed Potatoes, White Bread
How long does it take to burn off Grilled Meat with Mashed Potatoes, Tomatoes, and Bread?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Meat with Mashed Potatoes, Tomatoes, and Bread?
- kcal: 40% of daily intake
- Fat: 53% of daily intake
- Carb: 34% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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