Grilled Meat with Rice calories & nutrition
Grilled Meat with Rice contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 33g fat, 88g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Meat with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 375 | 25 | 0 | 37.5 |
| Cooked Rice | 300 g | 390 | 3 | 84 | 6 |
| Gravy/Sauce | 50 ml | 70 | 5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Cooked Rice · Gravy/Sauce
How does Grilled Meat with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -300 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +155 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -168 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -555 kcal, less protein |
Frequently Asked Questions
Is Grilled Meat with Rice healthy?
In moderation. Grilled Meat with Rice is calorie-dense at 167 kcal/100 g. With 46g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Meat with Rice good for weight loss?
At 835 calories per serving, Grilled Meat with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Meat with Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Meat with Rice?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Grilled Beef Steak, Gravy/Sauce
How long does it take to burn off Grilled Meat with Rice?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Meat with Rice?
- kcal: 42% of daily intake
- Fat: 47% of daily intake
- Carb: 44% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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