Grilled Meat with Rice and Carrots calories & nutrition
Grilled Meat with Rice and Carrots contains 724 calories per serving (36% of a 2,000 kcal daily diet), with 28g fat, 73g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Meat with Rice and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 200 g | 260 | 2 | 54 | 6 |
| Grilled Pork Chop | 150 g | 360 | 24 | 0 | 34 |
| Carrots | 80 g | 32 | 0 | 7 | 1 |
| Mashed Potatoes | 80 g | 72 | 2 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Grilled Pork Chop · Carrots · Mashed Potatoes
How does Grilled Meat with Rice and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -189 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -57 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -444 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +389 kcal, more protein |
Frequently Asked Questions
Is Grilled Meat with Rice and Carrots healthy?
In moderation. Grilled Meat with Rice and Carrots is calorie-dense at 142 kcal/100 g. With 42g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Meat with Rice and Carrots good for weight loss?
At 724 calories per serving, Grilled Meat with Rice and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Meat with Rice and Carrots?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Meat with Rice and Carrots?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Grilled Pork Chop, Brown Rice, Mashed Potatoes
How long does it take to burn off Grilled Meat with Rice and Carrots?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Meat with Rice and Carrots?
- kcal: 36% of daily intake
- Fat: 40% of daily intake
- Carb: 37% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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