Grilled Meat with Shopska Salad and Roasted Pepper calories & nutrition
Grilled Meat with Shopska Salad and Roasted Pepper contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 49g fat, 15g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Meat with Shopska Salad and Roasted Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Minced Meat (Kyufte) | 150 g | 390 | 30 | 0 | 28 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Feta Cheese (Sirene) | 40 g | 104 | 8.4 | 1.6 | 5.6 |
| Roasted Red Pepper | 80 g | 25 | 0.3 | 5.8 | 1 |
| Sunflower Oil (dressing) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Minced Meat (Kyufte) · Tomato · Cucumber · Red Onion · Feta Cheese (Sirene) · Roasted Red Pepper · Sunflower Oil (dressing)
How does Grilled Meat with Shopska Salad and Roasted Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +26 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +59 kcal, more protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +463 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +429 kcal, more protein |
Frequently Asked Questions
Is Grilled Meat with Shopska Salad and Roasted Pepper healthy?
In moderation. Grilled Meat with Shopska Salad and Roasted Pepper is calorie-dense at 142 kcal/100 g. With 36g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Meat with Shopska Salad and Roasted Pepper good for weight loss?
At 641 calories per serving, Grilled Meat with Shopska Salad and Roasted Pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Meat with Shopska Salad and Roasted Pepper?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Meat with Shopska Salad and Roasted Pepper?
- Macro split: fat 69%, carbs 9%, protein 22%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Grilled Minced Meat (Kyufte), Feta Cheese (Sirene), Sunflower Oil (dressing)
How long does it take to burn off Grilled Meat with Shopska Salad and Roasted Pepper?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Meat with Shopska Salad and Roasted Pepper?
- kcal: 32% of daily intake
- Fat: 70% of daily intake
- Carb: 8% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
