Grilled Meat with Stewed Greens and Eggs calories & nutrition
Grilled Meat with Stewed Greens and Eggs contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 41g fat, 11g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Meat with Stewed Greens and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Steak | 120 g | 300 | 20 | 0 | 28 |
| Stewed Greens (Horta) | 250 g | 150 | 10 | 10 | 5 |
| Eggs (scrambled/poached in greens) | 100 g | 155 | 11 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Steak · Stewed Greens (Horta) · Eggs (scrambled/poached in greens)
How does Grilled Meat with Stewed Greens and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -70 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +385 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +62 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -325 kcal, less protein |
Frequently Asked Questions
Is Grilled Meat with Stewed Greens and Eggs healthy?
In moderation. Grilled Meat with Stewed Greens and Eggs is calorie-dense at 129 kcal/100 g. With 46g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Meat with Stewed Greens and Eggs good for weight loss?
At 605 calories per serving, Grilled Meat with Stewed Greens and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Meat with Stewed Greens and Eggs?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Meat with Stewed Greens and Eggs?
- Macro split: fat 61%, carbs 7%, protein 32%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Grilled Pork Steak, Eggs (scrambled/poached in greens), Stewed Greens (Horta)
How long does it take to burn off Grilled Meat with Stewed Greens and Eggs?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Meat with Stewed Greens and Eggs?
- kcal: 30% of daily intake
- Fat: 59% of daily intake
- Carb: 6% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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