Grilled Meat with Yellow Rice and Salad calories & nutrition
Grilled Meat with Yellow Rice and Salad contains 734 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 55g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Meat with Yellow Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Lamb Chops | 150 g | 450 | 30 | 0 | 45 |
| Yellow Rice | 200 g | 260 | 4 | 50 | 5 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 40 g | 7 | 0 | 1 | 0 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Bell Pepper | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Lamb Chops · Yellow Rice · Cucumber · Tomato · Lettuce · Bell Pepper
How does Grilled Meat with Yellow Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +370 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +60 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -133 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -284 kcal, less protein |
Frequently Asked Questions
Is Grilled Meat with Yellow Rice and Salad healthy?
In moderation. Grilled Meat with Yellow Rice and Salad is calorie-dense at 150 kcal/100 g. With 50g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Meat with Yellow Rice and Salad good for weight loss?
At 734 calories per serving, Grilled Meat with Yellow Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Meat with Yellow Rice and Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Meat with Yellow Rice and Salad?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Grilled Lamb Chops, Yellow Rice, Cucumber
How long does it take to burn off Grilled Meat with Yellow Rice and Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Meat with Yellow Rice and Salad?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 28% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
