Grilled Meatballs with Rice and Salad calories & nutrition
Grilled Meatballs with Rice and Salad contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 44g fat, 64g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Meatballs with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled beef meatballs | 180 g | 450 | 34 | 4 | 32 |
| White rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Shredded carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Coleslaw | 60 g | 90 | 7 | 6 | 0.8 |
| Spicy tomato salsa (Ezme) | 50 g | 45 | 2.5 | 5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled beef meatballs · White rice · Shredded carrots · Lettuce · Coleslaw · Spicy tomato salsa (Ezme)
How does Grilled Meatballs with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -175 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -270 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +185 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -186 kcal, less protein |
Frequently Asked Questions
Is Grilled Meatballs with Rice and Salad healthy?
In moderation. Grilled Meatballs with Rice and Salad is calorie-dense at 155 kcal/100 g. With 39g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Meatballs with Rice and Salad good for weight loss?
At 805 calories per serving, Grilled Meatballs with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Meatballs with Rice and Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Meatballs with Rice and Salad?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Grilled beef meatballs, White rice, Coleslaw
How long does it take to burn off Grilled Meatballs with Rice and Salad?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Meatballs with Rice and Salad?
- kcal: 40% of daily intake
- Fat: 63% of daily intake
- Carb: 32% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
