Grilled Mediterranean Vegetables with Balsamic Glaze calories & nutrition
Grilled Mediterranean Vegetables with Balsamic Glaze contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 24g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Mediterranean Vegetables with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Courgette | 120 g | 48 | 3 | 4 | 1.2 |
| Grilled Red Pepper | 80 g | 42 | 2 | 5 | 1 |
| Grilled Aubergine | 100 g | 65 | 4.5 | 5 | 1 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Olive Oil (for grilling) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Courgette · Grilled Red Pepper · Grilled Aubergine · Balsamic Glaze · Olive Oil (for grilling)
How does Grilled Mediterranean Vegetables with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +252 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +707 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +262 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +384 kcal, more protein |
Frequently Asked Questions
Is Grilled Mediterranean Vegetables with Balsamic Glaze healthy?
In moderation. Grilled Mediterranean Vegetables with Balsamic Glaze is calorie-dense at 87 kcal/100 g. With 3g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Mediterranean Vegetables with Balsamic Glaze good for weight loss?
At 283 calories per serving, Grilled Mediterranean Vegetables with Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Mediterranean Vegetables with Balsamic Glaze?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Mediterranean Vegetables with Balsamic Glaze?
- Macro split: fat 62%, carbs 33%, protein 5%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Olive Oil (for grilling), Grilled Aubergine, Grilled Courgette
How long does it take to burn off Grilled Mediterranean Vegetables with Balsamic Glaze?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Mediterranean Vegetables with Balsamic Glaze?
- kcal: 14% of daily intake
- Fat: 28% of daily intake
- Carb: 12% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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