Grilled Mozzarella Sandwich calories & nutrition
Grilled Mozzarella Sandwich contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 70g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Mozzarella Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini Bread | 100 g | 280 | 4 | 50 | 8 |
| Mozzarella | 80 g | 240 | 16 | 2 | 22 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Tomato | 60 g | 12 | 0.2 | 2.4 | 0.6 |
| Basil | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini Bread · Mozzarella · Avocado · Tomato · Basil · Balsamic Glaze
How does Grilled Mozzarella Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +444 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +134 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -59 kcal, more protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -210 kcal, less protein |
Frequently Asked Questions
Is Grilled Mozzarella Sandwich healthy?
In moderation. Grilled Mozzarella Sandwich is calorie-dense at 210 kcal/100 g. With 32g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Mozzarella Sandwich good for weight loss?
At 660 calories per serving, Grilled Mozzarella Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Mozzarella Sandwich?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Mozzarella Sandwich?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Panini Bread, Mozzarella, Avocado
How long does it take to burn off Grilled Mozzarella Sandwich?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Mozzarella Sandwich?
- kcal: 33% of daily intake
- Fat: 40% of daily intake
- Carb: 35% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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