Grilled Mushroom and Cheese Sandwich with Tomato Ketchup calories & nutrition
Grilled Mushroom and Cheese Sandwich with Tomato Ketchup contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Mushroom and Cheese Sandwich with Tomato Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 158 | 2 | 30 | 5 |
| Processed Cheese | 30 g | 96 | 8 | 1 | 5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 0.8 |
| Green Bell Pepper | 15 g | 3 | 0 | 0.7 | 0.1 |
| Tomato Ketchup | 30 ml | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Processed Cheese · Butter · Mushrooms · Green Bell Pepper · Tomato Ketchup
How does Grilled Mushroom and Cheese Sandwich with Tomato Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +262 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +167 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +622 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +251 kcal, more protein |
Frequently Asked Questions
Is Grilled Mushroom and Cheese Sandwich with Tomato Ketchup healthy?
Yes. With 11g of protein and only 40g of carbs, Grilled Mushroom and Cheese Sandwich with Tomato Ketchup is a nutritious meal. At 199 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Mushroom and Cheese Sandwich with Tomato Ketchup good for weight loss?
At 368 calories per serving, Grilled Mushroom and Cheese Sandwich with Tomato Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Mushroom and Cheese Sandwich with Tomato Ketchup?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Mushroom and Cheese Sandwich with Tomato Ketchup?
- Macro split: fat 44%, carbs 44%, protein 12%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: White Bread, Processed Cheese, Butter
How long does it take to burn off Grilled Mushroom and Cheese Sandwich with Tomato Ketchup?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Mushroom and Cheese Sandwich with Tomato Ketchup?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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