Grilled Octopus with Herbs and Olive Oil calories & nutrition
Grilled Octopus with Herbs and Olive Oil contains 226 calories per serving (11% of a 2,000 kcal daily diet), with 15g fat, 5g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Octopus with Herbs and Olive Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Octopus | 120 g | 100 | 1 | 4 | 18 |
| Olive Oil | 15 ml | 120 | 14 | 0 | 0 |
| Dried Herbs (Oregano) | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Octopus · Olive Oil · Dried Herbs (Oregano)
How does Grilled Octopus with Herbs and Olive Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +309 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +764 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +441 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | +54 kcal, more protein |
Frequently Asked Questions
Is Grilled Octopus with Herbs and Olive Oil healthy?
In moderation. Grilled Octopus with Herbs and Olive Oil is calorie-dense at 165 kcal/100 g. With 18g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Octopus with Herbs and Olive Oil good for weight loss?
Yes. At 226 calories with 18g protein, Grilled Octopus with Herbs and Olive Oil keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Octopus with Herbs and Olive Oil?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Octopus with Herbs and Olive Oil?
- Macro split: fat 60%, carbs 9%, protein 31%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Olive Oil, Grilled Octopus, Dried Herbs (Oregano)
How long does it take to burn off Grilled Octopus with Herbs and Olive Oil?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Octopus with Herbs and Olive Oil?
- kcal: 11% of daily intake
- Fat: 21% of daily intake
- Carb: 3% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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