Grilled Octopus with Mashed Potatoes and Salad calories & nutrition
Grilled Octopus with Mashed Potatoes and Salad contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 46g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Octopus with Mashed Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Octopus | 6 oz | 279 | 10 | 7 | 40 |
| Mashed Potatoes | 4 oz | 128 | 4 | 20 | 3 |
| Fried Onions | 0.5 oz | 85 | 6 | 7 | 1 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Mixed Greens | 1 oz | 7 | 0 | 1 | 0.5 |
| Cherry Tomatoes | 1 oz | 5 | 0 | 1 | 0.2 |
| Red Sauce/Marinade | 2 floz | 120 | 10 | 6 | 1.5 |
| Lemon Slices | 0.5 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Octopus · Mashed Potatoes · Fried Onions · Avocado · Mixed Greens · Cherry Tomatoes · Red Sauce/Marinade · Lemon Slices
How does Grilled Octopus with Mashed Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -66 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -161 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +294 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -151 kcal, less protein |
Frequently Asked Questions
Is Grilled Octopus with Mashed Potatoes and Salad healthy?
In moderation. Grilled Octopus with Mashed Potatoes and Salad is calorie-dense at 168 kcal/4 oz. With 47g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Octopus with Mashed Potatoes and Salad good for weight loss?
At 696 calories per serving, Grilled Octopus with Mashed Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Octopus with Mashed Potatoes and Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Octopus with Mashed Potatoes and Salad?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Grilled Octopus, Mashed Potatoes, Red Sauce/Marinade
How long does it take to burn off Grilled Octopus with Mashed Potatoes and Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Octopus with Mashed Potatoes and Salad?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 23% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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