Grilled Paneer and Vegetable Salad calories & nutrition
Grilled Paneer and Vegetable Salad contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 24g fat, 13g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Paneer and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 60 g | 180 | 14 | 2 | 11.5 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Baby Corn | 30 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Pumpkin Seeds | 5 g | 28 | 2.4 | 0.5 | 1.5 |
| Salad Dressing (Oil based) | 10 ml | 65 | 7 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Broccoli · Carrot · Baby Corn · Cucumber · Pumpkin Seeds · Salad Dressing (Oil based)
How does Grilled Paneer and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +215 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +670 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +225 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +347 kcal, more protein |
Frequently Asked Questions
Is Grilled Paneer and Vegetable Salad healthy?
In moderation. Grilled Paneer and Vegetable Salad is calorie-dense at 136 kcal/100 g. With 16g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Paneer and Vegetable Salad good for weight loss?
Yes. At 320 calories with 16g protein, Grilled Paneer and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Paneer and Vegetable Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Paneer and Vegetable Salad?
- Macro split: fat 67%, carbs 16%, protein 17%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Paneer, Salad Dressing (Oil based), Pumpkin Seeds
How long does it take to burn off Grilled Paneer and Vegetable Salad?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Paneer and Vegetable Salad?
- kcal: 16% of daily intake
- Fat: 34% of daily intake
- Carb: 7% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
