Grilled Panini Sandwich calories & nutrition
Grilled Panini Sandwich contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 65g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Panini Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 120 g | 324 | 2 | 64 | 12 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Cheddar Cheese · Butter
How does Grilled Panini Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +74 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -21 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +434 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -11 kcal, less protein |
Frequently Asked Questions
Is Grilled Panini Sandwich healthy?
In moderation. Grilled Panini Sandwich is calorie-dense at 327 kcal/100 g. With 22g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Panini Sandwich good for weight loss?
Yes. At 556 calories with 22g protein, Grilled Panini Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Panini Sandwich?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Panini Sandwich?
- Macro split: fat 37%, carbs 47%, protein 16%
- Energy density: 327 kcal/100 g (high)
- Top calorie contributors: Sourdough Bread, Cheddar Cheese, Butter
How long does it take to burn off Grilled Panini Sandwich?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Panini Sandwich?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 33% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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