Grilled Panini and Caesar Salad with Boiled Egg calories & nutrition
Grilled Panini and Caesar Salad with Boiled Egg contains 887 calories per serving (44% of a 2,000 kcal daily diet), with 49g fat, 78g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Panini and Caesar Salad with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini Bread | 120 g | 340 | 8 | 58 | 9 |
| Beef Slices | 60 g | 150 | 10 | 0 | 15 |
| Romaine Lettuce | 100 g | 15 | 0.3 | 2.3 | 1.2 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Caesar Dressing | 45 ml | 216 | 22 | 3.5 | 1 |
| Croutons | 20 g | 82 | 3 | 12 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini Bread · Beef Slices · Romaine Lettuce · Boiled Egg · Cherry Tomatoes · Caesar Dressing · Croutons
How does Grilled Panini and Caesar Salad with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -257 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -352 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +103 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -268 kcal, less protein |
Frequently Asked Questions
Is Grilled Panini and Caesar Salad with Boiled Egg healthy?
In moderation. Grilled Panini and Caesar Salad with Boiled Egg is calorie-dense at 209 kcal/100 g. With 35g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Panini and Caesar Salad with Boiled Egg good for weight loss?
At 887 calories per serving, Grilled Panini and Caesar Salad with Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Panini and Caesar Salad with Boiled Egg?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Panini and Caesar Salad with Boiled Egg?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Panini Bread, Caesar Dressing, Beef Slices
How long does it take to burn off Grilled Panini and Caesar Salad with Boiled Egg?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Panini and Caesar Salad with Boiled Egg?
- kcal: 44% of daily intake
- Fat: 70% of daily intake
- Carb: 39% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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