Grilled Panini with Fries calories & nutrition
Grilled Panini with Fries contains 819 calories per serving (41% of a 2,000 kcal daily diet), with 32g fat, 114g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Panini with Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini bread | 120 g | 340 | 8 | 55 | 10 |
| French fries | 150 g | 450 | 22 | 58 | 5 |
| Sesame seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini bread · French fries · Sesame seeds
How does Grilled Panini with Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -284 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +171 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -152 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -539 kcal, more protein |
Frequently Asked Questions
Is Grilled Panini with Fries healthy?
In moderation. Grilled Panini with Fries is calorie-dense at 298 kcal/100 g. With 16g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Panini with Fries good for weight loss?
At 819 calories per serving, Grilled Panini with Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Panini with Fries?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Panini with Fries?
- Macro split: fat 36%, carbs 56%, protein 8%
- Energy density: 298 kcal/100 g (high)
- Top calorie contributors: French fries, Panini bread, Sesame seeds
How long does it take to burn off Grilled Panini with Fries?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Panini with Fries?
- kcal: 41% of daily intake
- Fat: 46% of daily intake
- Carb: 57% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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