Grilled Panini with Side Salad and Coleslaw calories & nutrition
Grilled Panini with Side Salad and Coleslaw contains 974 calories per serving (49% of a 2,000 kcal daily diet), with 31g fat, 143g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Panini with Side Salad and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Panini Bread | 180 g | 486 | 6 | 90 | 18 |
| Coleslaw | 100 g | 180 | 15 | 10 | 1 |
| Iceberg Lettuce | 30 g | 4 | 0 | 1 | 0 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
| Sweetcorn | 30 g | 29 | 0 | 6 | 1 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Shredded Carrot | 30 g | 12 | 0 | 3 | 0 |
| Gherkin (Pickle) | 15 g | 2 | 0 | 0 | 0 |
| Hot Chocolate | 250 ml | 250 | 10 | 30 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Panini Bread · Coleslaw · Iceberg Lettuce · Cucumber · Sweetcorn · Red Onion · Shredded Carrot · Gherkin (Pickle) · Hot Chocolate
How does Grilled Panini with Side Salad and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -439 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -307 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -694 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +139 kcal, more protein |
Frequently Asked Questions
Is Grilled Panini with Side Salad and Coleslaw healthy?
In moderation. Grilled Panini with Side Salad and Coleslaw is calorie-dense at 144 kcal/100 g. With 28g protein and 143g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Panini with Side Salad and Coleslaw good for weight loss?
At 974 calories per serving, Grilled Panini with Side Salad and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Panini with Side Salad and Coleslaw?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Panini with Side Salad and Coleslaw?
- Macro split: fat 29%, carbs 59%, protein 12%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Grilled Panini Bread, Hot Chocolate, Coleslaw
How long does it take to burn off Grilled Panini with Side Salad and Coleslaw?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Panini with Side Salad and Coleslaw?
- kcal: 49% of daily intake
- Fat: 44% of daily intake
- Carb: 72% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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