Grilled Pork Belly (Liempo) Rice Bowl calories & nutrition
Grilled Pork Belly (Liempo) Rice Bowl contains 832 calories per serving (42% of a 2,000 kcal daily diet), with 51g fat, 58g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Belly (Liempo) Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Grilled Pork Belly (Liempo) | 150 g | 570 | 50 | 0 | 28 |
| Corn kernels | 30 g | 26 | 0.3 | 5.8 | 0.9 |
| Pickled Cucumber | 15 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Pork Belly (Liempo) · Corn kernels · Pickled Cucumber
How does Grilled Pork Belly (Liempo) Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -297 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -165 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -552 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +281 kcal, more protein |
Frequently Asked Questions
Is Grilled Pork Belly (Liempo) Rice Bowl healthy?
In moderation. Grilled Pork Belly (Liempo) Rice Bowl is calorie-dense at 222 kcal/100 g. With 33g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Belly (Liempo) Rice Bowl good for weight loss?
At 832 calories per serving, Grilled Pork Belly (Liempo) Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork Belly (Liempo) Rice Bowl?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Belly (Liempo) Rice Bowl?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Belly (Liempo), White Rice, Corn kernels
How long does it take to burn off Grilled Pork Belly (Liempo) Rice Bowl?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Belly (Liempo) Rice Bowl?
- kcal: 42% of daily intake
- Fat: 73% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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