Grilled Pork Belly and Beef contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 81g fat, 0g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Belly | 150 g | 630 | 60 | 0 | 24 |
| Thinly Sliced Beef | 100 g | 250 | 18 | 0 | 22 |
| Egg Yolk Dip | 20 ml | 30 | 3 | 0 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pork Belly · Thinly Sliced Beef · Egg Yolk Dip
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -375 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +80 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -243 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -630 kcal, less protein |
In moderation. Grilled Pork Belly and Beef is calorie-dense at 337 kcal/100 g. With 47g protein and 0g carbs, it provides good nutrition but watch portion sizes.
At 910 calories per serving, Grilled Pork Belly and Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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