Grilled Pork Belly with Bread, Onion and Cheese calories & nutrition
Grilled Pork Belly with Bread, Onion and Cheese contains 927 calories per serving (46% of a 2,000 kcal daily diet), with 50g fat, 79g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Belly with Bread, Onion and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Belly | 100 g | 450 | 40 | 0 | 20 |
| Homemade Bread | 150 g | 405 | 5 | 75 | 10 |
| White Onion | 30 g | 12 | 0 | 3 | 0 |
| White Cheese (e.g., Feta or Gjizë) | 20 g | 60 | 5 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Belly · Homemade Bread · White Onion · White Cheese (e.g., Feta or Gjizë)
How does Grilled Pork Belly with Bread, Onion and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -392 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -260 kcal, same protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -647 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +186 kcal, more protein |
Frequently Asked Questions
Is Grilled Pork Belly with Bread, Onion and Cheese healthy?
In moderation. Grilled Pork Belly with Bread, Onion and Cheese is calorie-dense at 309 kcal/100 g. With 33g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Belly with Bread, Onion and Cheese good for weight loss?
At 927 calories per serving, Grilled Pork Belly with Bread, Onion and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork Belly with Bread, Onion and Cheese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Belly with Bread, Onion and Cheese?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 309 kcal/100 g (high)
- Top calorie contributors: Grilled Pork Belly, Homemade Bread, White Cheese (e.g., Feta or Gjizë)
How long does it take to burn off Grilled Pork Belly with Bread, Onion and Cheese?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Belly with Bread, Onion and Cheese?
- kcal: 46% of daily intake
- Fat: 71% of daily intake
- Carb: 40% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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