Grilled Pork Belly with Cheese (Cheesy Liempo) calories & nutrition
Grilled Pork Belly with Cheese (Cheesy Liempo) contains 762 calories per serving (38% of a 2,000 kcal daily diet), with 62g fat, 9g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Belly with Cheese (Cheesy Liempo)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Belly (Liempo) | 150 g | 570 | 50 | 0 | 28 |
| Melted Cheese | 40 g | 160 | 12 | 2 | 10 |
| Soy-Garlic Glaze | 15 ml | 30 | 0 | 7 | 1 |
| Green Onions | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Belly (Liempo) · Melted Cheese · Soy-Garlic Glaze · Green Onions
How does Grilled Pork Belly with Cheese (Cheesy Liempo) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -227 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -95 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -482 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +351 kcal, more protein |
Frequently Asked Questions
Is Grilled Pork Belly with Cheese (Cheesy Liempo) healthy?
In moderation. Grilled Pork Belly with Cheese (Cheesy Liempo) is calorie-dense at 363 kcal/100 g. With 39g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Belly with Cheese (Cheesy Liempo) good for weight loss?
At 762 calories per serving, Grilled Pork Belly with Cheese (Cheesy Liempo) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork Belly with Cheese (Cheesy Liempo)?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Belly with Cheese (Cheesy Liempo)?
- Macro split: fat 73%, carbs 5%, protein 22%
- Energy density: 363 kcal/100 g (high)
- Top calorie contributors: Pork Belly (Liempo), Melted Cheese, Soy-Garlic Glaze
How long does it take to burn off Grilled Pork Belly with Cheese (Cheesy Liempo)?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Belly with Cheese (Cheesy Liempo)?
- kcal: 38% of daily intake
- Fat: 89% of daily intake
- Carb: 5% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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