Grilled Pork Chop with French Fries and Lemon calories & nutrition
Grilled Pork Chop with French Fries and Lemon contains 1592 calories per serving (80% of a 2,000 kcal daily diet), with 95g fat, 78g carbs, and 101g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Chop with French Fries and Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Chop | 350 g | 980 | 65 | 0 | 95 |
| French Fries | 200 g | 600 | 30 | 75 | 6 |
| Lemon Wedge | 30 g | 9 | 0 | 3 | 0 |
| Mixed Green Salad Garnish | 10 g | 3 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Chop · French Fries · Lemon Wedge · Mixed Green Salad Garnish
How does Grilled Pork Chop with French Fries and Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -1057 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -925 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -1312 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | -479 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork Chop with French Fries and Lemon healthy?
In moderation. Grilled Pork Chop with French Fries and Lemon is calorie-dense at 270 kcal/100 g. With 101g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Chop with French Fries and Lemon good for weight loss?
At 1592 calories per serving, Grilled Pork Chop with French Fries and Lemon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork Chop with French Fries and Lemon?
One serving contains 101g of protein, which is about 101% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Chop with French Fries and Lemon?
- Macro split: fat 54%, carbs 20%, protein 26%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Grilled Pork Chop, French Fries, Lemon Wedge
How long does it take to burn off Grilled Pork Chop with French Fries and Lemon?
- Jogging: ~182 min
- Cycling: ~210 min
- Walking: ~390 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Chop with French Fries and Lemon?
- kcal: 80% of daily intake
- Fat: 136% of daily intake
- Carb: 39% of daily intake
- Protein: 101% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
