Grilled Pork Chop with Fries and Lemon calories & nutrition
Grilled Pork Chop with Fries and Lemon contains 1487 calories per serving (74% of a 2,000 kcal daily diet), with 90g fat, 78g carbs, and 86g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Chop with Fries and Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Chop | 350 g | 875 | 60 | 0 | 80 |
| French Fries | 200 g | 600 | 30 | 75 | 6 |
| Lemon Wedge | 30 g | 9 | 0 | 3 | 0 |
| Mixed Greens (Garnish) | 10 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Chop · French Fries · Lemon Wedge · Mixed Greens (Garnish)
How does Grilled Pork Chop with Fries and Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -952 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -820 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -1207 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | -374 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork Chop with Fries and Lemon healthy?
In moderation. Grilled Pork Chop with Fries and Lemon is calorie-dense at 252 kcal/100 g. With 86g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Chop with Fries and Lemon good for weight loss?
At 1487 calories per serving, Grilled Pork Chop with Fries and Lemon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork Chop with Fries and Lemon?
One serving contains 86g of protein, which is about 86% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Chop with Fries and Lemon?
- Macro split: fat 54%, carbs 21%, protein 25%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Grilled Pork Chop, French Fries, Lemon Wedge
How long does it take to burn off Grilled Pork Chop with Fries and Lemon?
- Jogging: ~170 min
- Cycling: ~196 min
- Walking: ~364 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Chop with Fries and Lemon?
- kcal: 74% of daily intake
- Fat: 129% of daily intake
- Carb: 39% of daily intake
- Protein: 86% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
