Grilled Pork Chop with Loaded Baked Potato and Garden Salad calories & nutrition
Grilled Pork Chop with Loaded Baked Potato and Garden Salad contains 801 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 50g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Chop with Loaded Baked Potato and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Chop | 150 g | 312 | 16 | 0 | 42 |
| Baked Potato | 200 g | 186 | 0.2 | 42 | 4 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Bacon Bits | 15 g | 81 | 6 | 0.5 | 6 |
| Mixed Green Salad | 100 g | 20 | 0.2 | 4 | 1.5 |
| Cucumber and Tomato | 50 g | 10 | 0.1 | 2 | 0.5 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Chop · Baked Potato · Cheddar Cheese · Bacon Bits · Mixed Green Salad · Cucumber and Tomato · Vinaigrette Dressing
How does Grilled Pork Chop with Loaded Baked Potato and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -171 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -266 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +189 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -256 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork Chop with Loaded Baked Potato and Garden Salad healthy?
In moderation. Grilled Pork Chop with Loaded Baked Potato and Garden Salad is calorie-dense at 143 kcal/100 g. With 61g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Chop with Loaded Baked Potato and Garden Salad good for weight loss?
At 801 calories per serving, Grilled Pork Chop with Loaded Baked Potato and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork Chop with Loaded Baked Potato and Garden Salad?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Chop with Loaded Baked Potato and Garden Salad?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Grilled Pork Chop, Baked Potato, Cheddar Cheese
How long does it take to burn off Grilled Pork Chop with Loaded Baked Potato and Garden Salad?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Chop with Loaded Baked Potato and Garden Salad?
- kcal: 40% of daily intake
- Fat: 58% of daily intake
- Carb: 25% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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