Grilled Pork Chop with Mango Salsa and Mixed Vegetables calories & nutrition
Grilled Pork Chop with Mango Salsa and Mixed Vegetables contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 28g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Chop with Mango Salsa and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Chop | 6 oz | 342 | 18 | 0 | 45 |
| Mango Salsa | 3 oz | 60 | 0 | 15 | 0 |
| Steamed Cauliflower | 4 oz | 28 | 0 | 5 | 2 |
| Green Beans | 2 oz | 18 | 0 | 4 | 0.5 |
| Carrots | 1 oz | 12 | 0 | 3 | 0 |
| Butter Sauce | 0.5 floz | 101.5 | 11 | 0.5 | 0.125 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Chop · Mango Salsa · Steamed Cauliflower · Green Beans · Carrots · Butter Sauce
How does Grilled Pork Chop with Mango Salsa and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +68 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -27 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +428 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +57 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork Chop with Mango Salsa and Mixed Vegetables healthy?
In moderation. Grilled Pork Chop with Mango Salsa and Mixed Vegetables is calorie-dense at 136 kcal/4 oz. With 48g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Chop with Mango Salsa and Mixed Vegetables good for weight loss?
Yes. At 562 calories with 48g protein, Grilled Pork Chop with Mango Salsa and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Pork Chop with Mango Salsa and Mixed Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Chop with Mango Salsa and Mixed Vegetables?
- Macro split: fat 46%, carbs 20%, protein 34%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Grilled Pork Chop, Butter Sauce, Mango Salsa
How long does it take to burn off Grilled Pork Chop with Mango Salsa and Mixed Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Chop with Mango Salsa and Mixed Vegetables?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 14% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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